6 Min Read

How do you find your optimal sleep temperature?

March 30, 2023
Mike Lentz

Sleep is crucial for maintaining good health and wellbeing. One key factor that can affect the quality of our sleep is the temperature of our sleeping environment. Finding your optimal sleep temperature can make a big difference in the quality of your sleep, but what do you do when your partner's optimal sleep temperature is vastly different from yours? In this article, we'll discuss how to find your optimal sleep temperature, what to do when your partner's temperature preferences differ from yours, and the problems that can occur when you don't sleep at your optimal sleep temperature.

How to Find Your Optimal Sleep Temperature

The optimal sleep temperature varies from person to person, but it generally falls between 60 and 67 degrees Fahrenheit (15.5 to 19.4 degrees Celsius). This temperature range helps to regulate the body's internal temperature, which aids in falling and staying asleep. However, finding your optimal sleep temperature can take some experimentation.

Start by adjusting the temperature in your sleeping environment by a degree or two at a time until you find a temperature that feels comfortable for you. Keep in mind that your optimal sleep temperature may differ depending on the season, weather, and even your age.

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What to Do When Your Partner's Optimal Sleep Temperature Is Different from Yours

When your partner's optimal sleep temperature is significantly different from yours, it can create a challenging situation. Here are some things you can try to find a compromise:

  1. Experiment with bedding: You can try using different types of bedding, such as sheets, blankets, and comforters, to help regulate your temperature.
  2. Use a dual temperature control device: Some newer mattresses and bedding come with dual temperature control, allowing you to set different temperatures on each side of the bed.
  3. Meet in the middle: Find a temperature that's a compromise between your preferences and your partner's.

Problems That Occur When You Aren't Sleeping at Your Optimal Sleep Temperature

Sleeping at the wrong temperature can have several negative effects on your sleep quality and overall health, including:

  1. Poor sleep quality: Sleeping at a temperature that's too warm or too cold can interfere with your ability to fall asleep and stay asleep.
  2. Night sweats: Sleeping in a room that's too warm can lead to night sweats, which can be uncomfortable and disruptive to sleep.
  3. Increased risk of illness: Sleeping in an environment that's too cold or too warm can increase your risk of catching a cold or the flu.
  4. Reduced cognitive function: Sleeping at an inappropriate temperature can affect your cognitive function and ability to focus during the day.

In conclusion, finding your optimal sleep temperature is essential for getting a good night's sleep. While it can be challenging when your partner's preferences differ from yours, there are several strategies you can try to find a compromise. Additionally, sleeping at the wrong temperature can have negative effects on your sleep quality and overall health, so it's crucial to find a temperature that works for you.